Weigh In record (no journal entry) for 10 October 2020
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57.1 kg
Lost so far: 12.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1274 kcal
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Fat: 55.72g | Prot: 94.70g | Carbs: 100.47g.
Breakfast: Tatlı Kırmızı Biber, Pınar Aç Bitir Hindi Salam, Salatalık, Yumurta, Ekmecik Tam Buğday Ekmeği, Sütaş Süzme Peynir. Dinner: Korili tavuk, Turşu, Sütaş Yarım Yağlı Kaymaksız Yoğurt, Bulgur Pilavı. Snacks/Other: Ceviz, Tam Yağlı Süt, Elma, Eti Lifalif Yulaf Ezmesi, Tarçın, Kakao Tozu (Şekersiz). more...
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Losing 0.2 kg a Week
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gizemozdogan's Weight History
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