Weigh In record (no journal entry) for 10 October 2020
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60.7 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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946 kcal
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Fat: 34.43g | Prot: 41.74g | Carbs: 119.39g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Menemen, Kepekli Ekmek. Lunch: Süt, Kelly's Fitness Club Meyveli Çıtır Müsli, Kelly's Fitness Club Yulaf Ezmesi. Dinner: Tavuk Göğsü, Fellah Köftesi. more...
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Losing 0.1 kg a Week
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sema yılmaz's Weight History
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