Weigh In record (no journal entry) for 10 October 2020
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62.2 kg
Lost so far: 9.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1472 kcal
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Fat: 54.91g | Prot: 98.32g | Carbs: 138.99g.
Breakfast: مراعي جبنة فيتا قليلة الدسم, Fried Egg , لوزين توست بر. Lunch: Lettuce, Cherry Tomatoes, لوزين خبز توست بر, Onions , الخير تونة ب زيت دوار الشمس. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Pizza with Meat, جالاكسي فلوتس, Dijon Mustard, مراعي جبنة فيتا قليلة الدسم, Cake made with Glutinous Rice and Dried Beans. more...
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Losing 1.1 kg a Week
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renad_ng's Weight History
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