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10/10 73,3
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73.3 kg
Lost so far: 26.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1465 kcal
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Fat: 117.16g | Prot: 30.24g | Carbs: 72.97g.
Breakfast: Fermento em Pó (Dupla Ação), Quaker Farinha de Aveia, Copra Óleo de Coco sem Sabor, Cenouras, Ovo. more...
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Losing 2.5 kg a Week
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@day_menos30kg's Weight History
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