Weigh In record (no journal entry) for 10 October 2020
|
56 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
1403 kcal
|
Fat: 67.70g | Prot: 51.08g | Carbs: 148.34g.
Breakfast: Menemen, Siyah Zeytin, Beyaz Peynir, Reçel Konserveleri, Beyaz Ekmek, Kaymak. Lunch: Kuru İncir, Eti Lifalif Yulaf Ezmesi, Dost Yarım Yağlı Süt. Dinner: Mercimek Çorbası, Pirinç Pilavı, Patlıcan Musakka. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ecenazkalyoncu's Weight History
|