paul920's Journal, 10 Oct 20


View Diet Calendar, 10 October 2020:
1964 kcal Fat: 127.19g | Prot: 155.66g | Carbs: 54.03g.   Breakfast: Tryall 分離乳清蛋白粉-經典奶茶, 7-11 熱美式(大). Lunch: 洋菇, Olivado 酪梨油-大蒜風味, 運動吃沙拉 迷迭香肩舒肥牛. Dinner: 全家 小滷青蔬, 萵苣, Olivado 酪梨油-大蒜風味, 雞蛋, 洋菇, 牛肋條. Snacks/Other: Pencil Creamery 伯爵奶茶冰淇淋, Quest 蛋白薯片, 酮話 布丁塔, 斯洛伐克 蛋白威化餅乾-榛果巧克力. more...

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