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View Diet Calendar, 10 October 2020:
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1580 kcal
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Fat: 39.48g | Prot: 90.31g | Carbs: 221.91g.
Breakfast: 紅豆紫米粥（更新, 西雅圖 西雅圖極品拿鐵無糖二合一, 蒸地瓜. Dinner: 義式番茄魚˙, 蝦仁, 花椰菜, 蒸地瓜. Snacks/Other: 鹽酥雞, 小籠包, 中祥 鮮奶油起士餅乾, 口福不淺 能量蛋白餅乾-可可, 口福不淺 能量蛋白餅乾-花生, 紅豆紫米粥（更新. more...
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1496 kcal
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Exercise:
工作（走路） - 30 minutes, 工作（打掃） - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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