Weigh In record (no journal entry) for 10 October 2020
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90.4 kg
Lost so far: 59.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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497 kcal
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Fat: 21.37g | Prot: 35.46g | Carbs: 33.12g.
Breakfast: Optimel Griekse Stijl Yoghurt Kers. Lunch: AH Limburgse Gebakken Pastei , Plus Limburgse Hamworst, Soma Volkoren Roggebrood, Gesneden Ham, AH Goudse Kaas Jong Belegen 48+. Snacks/Other: Calvé Pindakaas 100% Pinda’S . more...
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Losing 4.2 kg a Week
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Cindysnijder's Weight History
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