syatri's Journal, 09 Oct 20

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Weigh In record (no journal entry) for 09 October 2020

84 kg Lost so far: 1 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2020:

401 kcal

Fat: 17.22g | Prot: 12.49g | Carbs: 53.45g. Breakfast: Teh Tawar, Air. Lunch: Air, Telur Rebus, Nasi Jagung, Urap. Dinner: Semangka, Air. more...

2252 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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syatri's Journal, 09 Oct 20

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syatri's Weight History