Weigh In record (no journal entry) for 10 October 2020
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83 kg
Lost so far: 2 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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898 kcal
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Fat: 37.05g | Prot: 45.54g | Carbs: 100.61g.
Breakfast: Teh Tawar, Air. Lunch: Rujak, Kuah/Kaldu Daging Sapi (Kalengan), Sohun, Tahu Goreng, Tahu Kukus, Pentol. Dinner: Sayur Campuran, Air, Lemon, Telur Rebus. more...
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Losing 7 kg a Week
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