Weigh In record (no journal entry) for 10 October 2020
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71.5 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1867 kcal
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Fat: 62.90g | Prot: 54.40g | Carbs: 280.87g.
Breakfast: Pannenkoeken. Lunch: Kikkererwten (Rijpe Zaden, uit Blik), Valblanc Kruidenkaas, Honingdauw Meloenen, Stokbrood, Gerookte Zalm. Dinner: Gebakken Aardappelen, Boni Notenburger, Gekookte Spruitjes. Snacks/Other: Colruyt Everyday Nic Nac, Peren, Imperial Vanille Pudding, Galia Meloen, Kiwi, Speculaastaart. more...
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1908 kcal
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Exercise:
Walking (moderate) - 5/kph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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familie_van.zanardi's Weight History
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