joe17402's Journal, 10 Oct 20

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며칠동안 탄수와 술파티 하고 오늘은 단식일
운동하고 클린하게 비우기

59.5 kg Lost so far: 10.9 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2020:

6 kcal

Fat: 0.38g | Prot: 0.28g | Carbs: 0.56g. Snacks/Other: 녹차, 아메리카노. more...

2070 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, 데드리프트 - 20 minutes, 플랭크 - 16 minutes, Pilates - 1 hour, Google Fit - 22 hours and 4 minutes. more...

Gaining 0.7 kg a Week

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joe17402's Journal, 10 Oct 20

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joe17402's Weight History