musclesophie66's Journal, 10 Oct 20

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Weigh In record (no journal entry) for 10 October 2020

57.9 kg Lost so far: 0.9 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2020:

914 kcal

Fat: 13.77g | Prot: 38.49g | Carbs: 152.69g. Breakfast: Maple Joe Sirop d'érable , Yoplait Perle de Lait Nature, Bjorg Pain Complet de Seigle, Banane. Lunch: Le Gaulois Filets de Poulet, Bjorg Lait d'amande sans Sucres Ajoutés Bio, Quaker Flocons d'avoine (40g). Snacks/Other: Myprotein Maltodextrine. more...

1816 kcal

Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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musclesophie66's Weight History

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