Weigh In record (no journal entry) for 10 October 2020
|
71.4 kg
Lost so far: 18.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
472 kcal
|
Fat: 16.99g | Prot: 19.23g | Carbs: 62.00g.
Breakfast: Пышка Пышка , Кофе с Молоком, Огурец (без Кожуры), Сыр Домашний, Вареное Яйцо, Dr. Korner Хлебцы Черничный Злаковый Коктейль. Snacks/Other: KDV Конфеты Желейные Вишня, Королек. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liliamam1717's Weight History
|