Weigh In record (no journal entry) for 10 October 2020
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72.7 kg
Lost so far: 4.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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768 kcal
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Fat: 35.36g | Prot: 54.94g | Carbs: 57.07g.
Breakfast: Chicken Wing (Skin Eaten), Nasi Putih. Lunch: Chicken Wing, Carambola (Starfruit) . Dinner: Cooked Eggplant (Fat Added in Cooking), Finna Food Sambal Terasi Uleg, Cooked Egg White. more...
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Losing 1.4 kg a Week
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gerhanakodrat's Weight History
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