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lunch ^^
View Diet Calendar, 10 October 2020:
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1558 kcal
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Fat: 58.30g | Prot: 117.31g | Carbs: 133.68g.
Breakfast: Fried Battered Fish, Nasi Putih, Fried Egg. Lunch: Cooked Garlic, Teriyaki Sauce , Lettuce, Nasi Putih, Chicken Breast (Skin Not Eaten). Dinner: Fried Battered Fish, Egg Omelet , Indomie Mi Goreng. Snacks/Other: Nissin Lemonia, Baked or Broiled Fish, My Roti Roti Isi Krim Susu. more...
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 Comments
itu dada ayamnya di gimanain ka?
10 Oct 20 by member: Vina Fauziah
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dada ayamnya di marinade pake bawang putih cincang, pake garam ak pake himsalt atau kaldu jamur bebass (takarannya sesuaikan yaa) ksh 1sdt air lemon+1sdm saori teriyaki (saos tiram jg bole) trus udadehh dimasaknya kyk tumis aja tapi ak pake airr jd no minyak hehe🤗
10 Oct 20 by member: hanxfa
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hai kak.. salam kenal
itu input dada ayam nya di fs dada ayam (tanpa kulit) atau daging dada ayam (ayam pedaging). soalnya bingung, kalau ayam pedaging sodium nya lebih rendah dari pada input dada ayam (tanpa kulit) 😅
10 Oct 20 by member: elinnafiah21
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hai salam kenal, kalo aku slalu input yg chicken breast (skin not eaten) alias dada ayam tanpa kulit sih kakk hehe :)
10 Oct 20 by member: hanxfa
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