Weigh In record (no journal entry) for 10 October 2020
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57.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1003 kcal
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Fat: 35.69g | Prot: 36.48g | Carbs: 133.29g.
Lunch: Telur Rebus, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: ABC Saus Sambal , Putih Telur Matang, Kentang Goreng. Snacks/Other: Tropicana Slim Sweetener Classic, Nescafe Classic, Sawi Hijau, Jus Nanas, Sari Roti Roti Tawar (2), Kraft Singles . more...
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Losing 0.3 kg a Week
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whostherexoxo's Weight History
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