Weigh In record (no journal entry) for 10 October 2020
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75.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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2489 kcal
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Fat: 72.77g | Prot: 102.43g | Carbs: 258.61g.
Breakfast: Tre Mulini Fette Biscottate, Marmellate e Conserve. Lunch: Parmigiano Grattugiato, Vino Bianco da Tavola, Panna, Funghi, Salsiccia di Maiale, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Olio Extra Vergine di Oliva, Vino Bianco da Tavola, Finocchio Crudo, Foglia Verde Insalata Mista, Olio Extra Vergine di Oliva, Fesa di Tacchino, Pane Bianco. Snacks/Other: Arachidi Tostate a Secco (Salati), Giusto Chips , Negroni. more...
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Gaining 1.4 kg a Week
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lenzigiacomo's Weight History
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