Weigh In record (no journal entry) for 10 October 2020
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45 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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468 kcal
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Fat: 5.45g | Prot: 58.63g | Carbs: 44.45g.
Breakfast: Uva Bianca, Hero Marmellata Light Frutti di Bosco, Caffè (dalla Moca), Wasa Integrale, Fage Yogurt Greco Total 0%. Lunch: Dal Salumiere Bresaola di Bovino Black Angus, Caffè (dalla Moca), Pane Integrale, Pomodori, Bianchi Zucca Cotta a Vapore, Petto di Pollo, Carne, Zucchine Bollite. Snacks/Other: Lattuga Iceberg (Include Tipi Crisphead), Caffè (Espresso), Mandorle. more...
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Losing 2.8 kg a Week
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