Weigh In record (no journal entry) for 10 October 2020
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55.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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422 kcal
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Fat: 12.26g | Prot: 32.85g | Carbs: 46.51g.
Lunch: 오리온 초코송이 (36g), 식빵, 벨라잼 딸기잼, Wasa Whole Grain Crispbread, 잇메이트 저염 훈제 닭가슴살, 상추. more...
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Losing 0.2 kg a Week
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