anitaandarini02's Journal, 10 Oct 20

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Weigh In record (no journal entry) for 10 October 2020

78 kg Lost so far: 5 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2020:

831 kcal

Fat: 35.96g | Prot: 33.87g | Carbs: 90.55g. Breakfast: Tempe Bacem, Dadar Gulung. Lunch: Tempe Bacem, Mie Ayam, Ayam Goreng. Snacks/Other: ES Jeruk (No Sugar). more...

1982 kcal

Exercise: Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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anitaandarini02's Journal, 10 Oct 20

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anitaandarini02's Weight History