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༄༂Plly༂࿐
Journal
10 Oct 20
༄༂Plly༂࿐'s Journal, 10 Oct 20
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Weigh In record (no journal entry) for 10 October 2020
77.3 kg
Lost so far:
3.3 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2020:
856 kcal
Fat: 20.85g | Prot: 46.55g | Carbs: 121.01g.
Breakfast:
瑞穗 低脂鮮乳, 香蕉, 水煮蛋.
Lunch:
雞胸肉(不吃皮), Iris foods 微波米飯, House 咖喱屋カレー.
more...
2668 kcal
Exercise:
2.08 - 25 minutes, 4.53 - 1 hour, 4.97 - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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༄༂Plly༂࿐'s Weight History
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