Weigh In record (no journal entry) for 10 October 2020
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45.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1416 kcal
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Fat: 38.20g | Prot: 35.41g | Carbs: 238.49g.
Breakfast: Bolu Pisang, Garmelia Roti Gandum, Energen Oat Milk. Lunch: Sari Roti Roti Sobek Coklat, Seblak, Ubi Jalar (Manis). Dinner: Gula Merah, Kue Beras, Combro, Singkong Goreng. more...
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Losing 0.7 kg a Week
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allydarahma's Weight History
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