Weigh In record (no journal entry) for 10 October 2020
|
63.3 kg
Lost so far: 9.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
821 kcal
|
Fat: 30.50g | Prot: 87.40g | Carbs: 51.84g.
Lunch: Sosis Ayam, Telur Rebus, Sawi Dimasak (dari Segar), Tahu, Bawang Merah, Bawang Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sate Ayam. Snacks/Other: Mangga. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vianiwidi's Weight History
|