Weigh In record (no journal entry) for 05 October 2020
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60.7 kg
Lost so far: 11.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1049 kcal
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Fat: 38.17g | Prot: 51.88g | Carbs: 133.81g.
Breakfast: Apel, Lemon. Lunch: Telur Rebus, Bango Kecap Manis, Kacang Panjang Hijau Dimasak (dari Segar), Tahu, Tempe. Dinner: Indomaret Kacang Bumbu, Batagor Batagor, Siomay. Snacks/Other: Ubi Jalar (Manis), Jagung Rebus. more...
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Gaining 2.2 kg a Week
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dian.gustiana18's Weight History
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