Weigh In record (no journal entry) for 10 October 2020
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54.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1426 kcal
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Fat: 51.68g | Prot: 46.87g | Carbs: 186.23g.
Breakfast: Sayur Asem, Finna Food Sambal Terasi Uleg, Daging Ayam (Panggang, Bakar, Dimasak), Ayam Goreng, Nasi Putih. Lunch: Kobe Boncabe, Telur Ceplok, Nasi Putih, Sayur Asem, Ayam Goreng, Nasi Putih. Snacks/Other: Nissin Walens Choco Soes, Sidomuncul Kunyit Asam. more...
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Losing 0.0 kg a Week
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jayanti gustia's Weight History
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