Weigh In record (no journal entry) for 09 October 2020
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55.6 kg
Lost so far: 6.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1737 kcal
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Fat: 56.94g | Prot: 70.35g | Carbs: 247.36g.
Lunch: Coca-Cola Coca-Cola, Escondidinho de Carne Seca. Snacks/Other: Brigadeiro. more...
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Gaining 0.7 kg a Week
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