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maryemi80
Journal
09 Oct 20
maryemi80's Journal, 09 Oct 20
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Weigh In record (no journal entry) for 09 October 2020
55.1 kg
Lost so far:
0 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2020:
542 kcal
Fat: 12.63g | Prot: 46.42g | Carbs: 63.89g.
Breakfast:
ENA Whey Protein (30g), Mate Amargo, Extracto de Vainilla, Huevo, Quaker Avena Extrafina, Clara de Huevo.
Lunch:
Verdura Fresca Ensalada de Lechuga Tomate y Zanahoria , Hamburguesa de Quinoa.
more...
1815 kcal
Exercise:
Weight Training (moderate) - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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maryemi80's Weight History
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