sipgon4ik's Journal, 09 Oct 20

sipgon4ik's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 October 2020

76.5 kg Lost so far: 11.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2020:

550 kcal

Fat: 22.02g | Prot: 32.29g | Carbs: 54.04g. Dinner: Макароны Отварные, Куриное Филе. Snacks/Other: Бутерброд с Маслом и Сыром, Мак-Дак Кукурузные Палочки. more...

2399 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Massage - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sipgon4ik's Weight History

View Complete History

sipgon4ik's Journal, 09 Oct 20

Submit a Comment

sipgon4ik's Weight History