Weigh In record (no journal entry) for 09 October 2020
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75.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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747 kcal
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Fat: 26.68g | Prot: 60.57g | Carbs: 69.17g.
Breakfast: Cafezinho. Lunch: Sadia Bacon em Cubos, Milho Verde Cozido, Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Hemmer Mostarda Amarela, Milho, Queijo Gouda ou Edam, Carne de Vaca Moída (95% Magro / 5% Gordo), Berinjela. Snacks/Other: Mexerica, Bolo de Banana e Aveia. more...
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1992 kcal
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Exercise:
esteira - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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