Weigh In record (no journal entry) for 09 October 2020
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95.4 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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3539 kcal
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Fat: 157.10g | Prot: 210.41g | Carbs: 243.07g.
Breakfast: Serrano Jamón Serrano, Zumo de Naranja Natural, Mollete, Café con Leche Descremada, Edulcorantes (Sacarina), Aceite de Oliva. Lunch: Aceite de Oliva, Ligeresa Mayonesa, Coca-Cola Coca-Cola Zero (Lata), Tortilla de Patatas, Pechuga de Pavo (Freída, Tostada, Cocida, Asada). Dinner: Hacendado Nachos, Hacendado Palmera de Cacao, Hamburguesa Grande, Cerveza. Snacks/Other: Scitec Nutrition Whey Protein, MyProtein Creatine Monohydrate, MyProtein BCAA. more...
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4127 kcal
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Exercise:
Working - 4 hours, Weight Training (Bodybuilding) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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bulter89's Weight History
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