Weigh In record (no journal entry) for 09 October 2020
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64.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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942 kcal
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Fat: 57.04g | Prot: 61.84g | Carbs: 44.16g.
Breakfast: Leão Chá Verde, Melitta Café sem Açúcar . Lunch: Tomates, Costeleta de Porco Frita. Dinner: Ovo Frito, Ovo Mexido, Sadia Mussarela. Snacks/Other: Morangos, Suco de Abacaxi com Hortelã, Kefir de Leite, Salada de Frutas. more...
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1662 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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