Weigh In record (no journal entry) for 09 October 2020
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59.5 kg
Lost so far: 13.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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868 kcal
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Fat: 6.65g | Prot: 59.45g | Carbs: 148.98g.
Breakfast: Lactal Pan Lacteado, Naranjas Ombligonas. Lunch: Frutillas, Papa Cocida, Zanahoria. Dinner: Vauquita Vauquita Light, Pechuga de Pollo a la Plancha, Zanahoria, Coliflor Cocida (sin Grasa Añadida en la Cocina), Cebollas. Snacks/Other: Cormillot Mermelada Light, CasanCrem CasanCrem Light, Lactal Pan Lacteado, Manzana. more...
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Losing 0.7 kg a Week
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