Weigh In record (no journal entry) for 09 October 2020
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135.6 kg
Lost so far: 3.6 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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245 kcal
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Fat: 9.35g | Prot: 6.02g | Carbs: 32.60g.
Lunch: Asda Onion & Garlic Dip, Tesco Seeded Tortilla Wrap. more...
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Losing 4.9 kg a Week
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