Sarapan pagi inii enak bgt 😍
View Diet Calendar, 09 October 2020:
|
747 kcal
|
Fat: 19.42g | Prot: 50.64g | Carbs: 102.75g.
Breakfast: Mango, Asian Pears , Cimory Cimory Squeeze Yogurt Original, Muesli with Raisins, Dates and Almonds. Lunch: Salt , Teriyaki Sauce , Regular Tofu (with Calcium Sulfate), Chicken Breast, Cooked Potato with Sauce, White Pepper . Dinner: HiLo Active Vanilla. more...
|
|
1183 kcal
|
Exercise:
Running (jogging) - 8/kph - 2 minutes, Fitness Training (Workout) - 16 minutes, Jumping Jacks (Star Jumps) - 4 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours. more...
|
|
Comments
09 Oct 20 by member: Nurlaili Januarfi
|
09 Oct 20 by member: shelcharl
|
itu mangga apa pepaya kak?
09 Oct 20 by member: Nurlaili Januarfi
|
Resepnya kak sm takaran gramnyaa
09 Oct 20 by member: putiay
|
09 Oct 20 by member: shelcharl
|
@putiay
Cimory Squeeze Yogurt Original
1/4 Pir (pake Apel juga boleh)
1/2 Mangga
2 sdm Muesli
Makannya bisa diaduk biar kerasa tekstur agak crunchy nya karena pake muesli 😊
09 Oct 20 by member: shelcharl
|
Itu rolled oat nya mentah kak?
10 Oct 20 by member: Vanilla_Latte
|
10 Oct 20 by member: shelcharl
|
10 Oct 20 by member: Vanilla_Latte
|
Muesli bukannya harus direbus dulu?
11 Oct 20 by member: uhikari865
|
@uhikari ga harus direbus kok, mueslinya dicampur sama yogurt jadi ngga keras 😊
11 Oct 20 by member: shelcharl
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shelcharl's Weight History
|