Weigh In record (no journal entry) for 09 October 2020
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66.6 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1405 kcal
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Fat: 43.96g | Prot: 70.25g | Carbs: 195.00g.
Breakfast: King's Hawaiian Hawaiian Sweet Rolls, Folgers Caramel Drizzle. Lunch: Tropical Smoothie Cafe Kale & Apple Slaw, Tropical Smoothie Cafe Bahama Mama Smoothie, Tropical Smoothie Cafe Chicken Pesto Toasted Flatbread . Dinner: Oscar Mayer Bologna (Made with Chicken & Pork), Great Value Shredded Mozzarella Cheese, Skinless Chicken Breast. more...
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Gaining 3.8 kg a Week
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