Weigh In record (no journal entry) for 09 October 2020
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73.2 kg
Lost so far: 10.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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920 kcal
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Fat: 62.34g | Prot: 64.03g | Carbs: 20.62g.
Lunch: Alface de Folha Verde, Vagem Cozida, Pimentão Vermelho, Friboi Carne Moída de Acém, Costelinha. Dinner: Melitta Café sem Açúcar , Queijo Mozzarella, Ovo Cozido. Snacks/Other: Garoto Talento Nibs de Cacau Dark 70%. more...
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Losing 1.2 kg a Week
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Rita Darlene's Weight History
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