Weigh In record (no journal entry) for 09 October 2020
|
56.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
475 kcal
|
Fat: 7.80g | Prot: 19.57g | Carbs: 81.89g.
Breakfast: Café con Leche Descremada, Azucarera Azúcar Blanco. Lunch: Café Cortado, Pasta Carbonara. Snacks/Other: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beny1968's Weight History
|