Weigh In record (no journal entry) for 09 October 2020
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67.6 kg
Lost so far: 8.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1378 kcal
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Fat: 55.14g | Prot: 75.05g | Carbs: 143.44g.
Breakfast: Chiefs Protein Pudding Vanilla Drive, Cappuccino. Lunch: Ketchup , Milk, Chef Menü Chicken Wings, Green Grocers Gemüsemix . Dinner: Garten Krone Delikatessgurken, Zurück Zum Ursprung Hummus Natur, Sour Dough Bread. Snacks/Other: Tangerines (Mandarin Oranges) , Gradwohl Mohntorte, McDonald's Cheesecake , Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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Losing 0.7 kg a Week
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e.pachner's Weight History
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