Weigh In record (no journal entry) for 09 October 2020
|
54.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
1344 kcal
|
Fat: 49.23g | Prot: 57.92g | Carbs: 172.09g.
Breakfast: Alpro Coconut Milk, Blueberries, Avocados , Lidl Rice Cakes, Asda Porridge Oats, Hemp Seeds. Lunch: Carrots , Lidl Rice Cakes, Tesco Pumpkin Seeds, Hemp Seeds, KTC Green Lentils (Uncooked). Dinner: Garlic Bread, Egg, Olive Oil , Cucumber (with Peel) , Tomatoes, Mushrooms . Snacks/Other: Orange. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alinutabejan's Weight History
|