Weigh In record (no journal entry) for 09 October 2020
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58.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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493 kcal
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Fat: 12.49g | Prot: 16.60g | Carbs: 77.47g.
Breakfast: Фрутоняня Каша Тыквенная. Lunch: Куриный Суп. more...
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Losing 0.2 kg a Week
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Ali_salgar's Weight History
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