Weigh In record (no journal entry) for 09 October 2020
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91 kg
Lost so far: 58.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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507 kcal
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Fat: 11.08g | Prot: 53.05g | Carbs: 49.37g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Sinaasappel Abrikoos. Lunch: Notenmix (Ongezouten), Ekoplaza Pompoenpitten, Oké Magere Kwark, AH Citroen Sorbetijs, Slagroom (Onder Druk), Gepelde Zonnebloempitten, Optimel Magere Kwark met Magere Yoghurt Sinaasappel Abrikoos. more...
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2886 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Vacuuming - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Cindysnijder's Weight History
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