Weigh In record (no journal entry) for 09 October 2020
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72.6 kg
Lost so far: 6.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1326 kcal
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Fat: 81.75g | Prot: 63.77g | Carbs: 88.32g.
Breakfast: ICA Gott Liv Valnötter, Arla Filmjölk, Kaffe. Lunch: Skivad Skinka (Vanlig, Ca. 11% Fett), ICA Stuvad Spenat, Ugnsbakad eller Halstrad Lax. Dinner: Stekt Ägg, Avokado. Snacks/Other: Päron, Garant Sesam Kakor, Söt Kanelbulle. more...
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1997 kcal
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Exercise:
Bowling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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ingrid.hasselgren's Weight History
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