hongserrra's Journal, 09 Oct 20


View Diet Calendar, 09 October 2020:
411 kcal Fat: 15.99g | Prot: 18.59g | Carbs: 50.95g.   Breakfast: 싸리재 서리태가루. Lunch: 달걀, 삶은 죽순 (요리시 지방추가되지 않음), 아몬드멸치볶음, 보리밥, 황성주 국산콩 두유 검은콩 고칼슘, 오이 (껍질 포함), 사과, 야채샐러드. more...
2006 kcal Exercise: Running (jogging) - 8/kph - 40 minutes, Skipping Rope (Jumping Rope) - 38 minutes, Squats (Legs) - 10 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...

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