Weigh In record (no journal entry) for 09 October 2020
|
57.4 kg
Lost so far: 3.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
2482 kcal
|
Fat: 104.30g | Prot: 140.95g | Carbs: 239.51g.
Breakfast: Ferrero Nutella, Ферма Молоко 2,5%, Банан, Запеканка. Lunch: Картофель Отварной, Варус Салат Дюбари, Куриные Голени с Кожей. Dinner: McDonald's Дабл Чизбургер, McDonald's Картофельные Дипы, Кофе Латте. Snacks/Other: Nestle Бисквитное Пирожное Nesquik с Молочной Начинкой, Фанни Сырок с Курагой. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fame_less's Weight History
|