eli04n's Journal, 09 Oct 20

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Weigh In record (no journal entry) for 09 October 2020

53.8 kg Lost so far: 3.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2020:

2530 kcal

Fat: 75.28g | Prot: 135.02g | Carbs: 319.46g. Breakfast: Harry's Pain de Mie 100% Mie, Lutti Arlequin sans Sucres, Harry's Pain de Mie 100% Mie, KFC Hot Wings (1), Mie Câline Super Cookie, EasyDiet Pancake. Lunch: Brownie, Carrefour Veggie Boulettes au Soja Tomate Basilic. Dinner: Lutti Arlequin sans Sucres. more...

1401 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

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eli04n's Journal, 09 Oct 20

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