Weigh In record (no journal entry) for 09 October 2020
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64.9 kg
Lost so far: 0.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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563 kcal
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Fat: 19.93g | Prot: 17.01g | Carbs: 79.86g.
Breakfast: Черкизовский Колбаса Сырокопченая , Сыр Тильзитер, Кофе с Молоком, Гематоген, Хлеб Зерновой, Дело Вкуса Каша Рисовая на Молоке со Сливочным Маслом. more...
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Losing 0.7 kg a Week
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a.latynzeva's Weight History
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