Riski Suaidah's Journal, 09 Oct 20

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Weigh In record (no journal entry) for 09 October 2020

58 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 October 2020:

800 kcal

Fat: 27.06g | Prot: 33.60g | Carbs: 110.83g. Breakfast: Air, Gula Pasir, Quaker Instant Oatmeal. Lunch: Semur Telur, Nasi Putih. Snacks/Other: Roma Sari Gandum, Fitbar Fitbar Tiramisu Delight . more...

1778 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Riski Suaidah's Weight History

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Riski Suaidah's Journal, 09 Oct 20

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Riski Suaidah's Weight History