Weigh In record (no journal entry) for 09 October 2020
|
55.6 kg
Lost so far: 0.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
1221 kcal
|
Fat: 46.90g | Prot: 64.22g | Carbs: 132.84g.
Breakfast: Anchovy (Drained Solids In Oil, Canned). Lunch: Bakwan, Anchovy (Drained Solids In Oil, Canned) , Hoka Hoka Bento Nasi Putih. Dinner: Fried Chicken Breast No Coating (Skin Eaten), Hoka Hoka Bento Nasi Putih. Snacks/Other: Starbucks Vanilla Frappuccino (Grande). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iserraya's Weight History
|