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solnyxa
Journal
09 Oct 20
solnyxa's Journal, 09 Oct 20
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Weigh In record (no journal entry) for 09 October 2020
77.5 kg
Lost so far:
2.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2020:
637 kcal
Fat: 38.08g | Prot: 25.27g | Carbs: 46.34g.
Breakfast:
Дымов Колбаса Салями Финская, Магнит Сыр Российский 50%, Слобода Биойогурт Мандарин, Мюсли, Орехи, Белый Хлеб.
Lunch:
Сосиски Молочные, Barilla Макароны Отварные.
more...
1915 kcal
Exercise:
Resting - 19 hours and 20 minutes, Sleeping - 4 hours and 40 minutes.
more...
steady weight
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solnyxa's Weight History
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